Daily Archives: April 27, 2017


The Dangers of Yo-Yo Dieting

We have all seen it before.  Most of us have been there before.
We need to lose weight.  We go on a diet. We lose weight. We go off of our diet. We gain the weight back (and then some). So we diet again. We lose weight. We go off of our diet. We gain the weight back. And on and on the cycle goes.

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