About


 

Michael Baker is a Fitness and Physical Preparation Specialist with a mission to guide adults and athletes to become the best version of themselves through fitness and performance training.

 

Mike was a typical underachiever in his young life. While some may have perceived him as lazy, it was actually a lack of self-confidence that prevented Mike from setting higher standards for himself. The fear of failure overshadowed his drive to succeed.

 

Mike found fitness as an outlet at 18 years old. It did not happen quickly, but as results started to come in the gym, his life outside the gym started to improve. He was able to take on challenges he would never have dreamed of as a young man. Over time, as he continued to become a better version of himself, Mike discovered that his calling in life was to help others do the same through the only outlet he ever knew – Fitness and Performance.

 

Mike holds a B.S. in Exercise Science from Bloomsburg University.  He is a Certified Strength and Conditioning Specialist through the NSCA and is FMS Level 1 certified. Mike has nearly 10,000 hours of training experience and has worked with hundreds of clients of ranging from 9-90 years old, including over 100 division 1 female and male athletes, dozens of NFL veterans and prospects, and his own mother.