Uncategorized

Are You Tired of Quitting on Your Exercise Program? Fix It: Part 2

The most important measurements that will determine success in a fitness and nutrition program are CONSISTENCY and PERSISTENCE. Consistency: Are you doing it on most days without big lapses in your routine? Persistence: Are you doing it for a long time…even when things are plateauing and aren’t going as planned? If you are a starter …

Are You Tired of Quitting on Your Exercise Program? Fix It: Part 2 Read More »

Are You Tired of Quitting On Your Exercise Program? Fix It: Part 1

The most important measurements that will determine success in a fitness and nutrition program are CONSISTENCY and PERSISTENCE. Consistency: Are you doing it on most days without big lapses in your routine? Persistence: Are you doing it for a long time…even when things are plateauing and aren’t going as planned? If you are a starter …

Are You Tired of Quitting On Your Exercise Program? Fix It: Part 1 Read More »