WE DO A LOT OF “BREATHING” DRI L LS AT BOLT. WE DON’T GO INTO THE “WHY ” BEHIND THIS STUF F TOO OFTEN BECAUSE IT IS APRETTY DE EP, COMPL ICATED RABBIT HOL E . QUITE FRANKL Y , WE KNOW MANY OF YOU MAY NOT CARE ! (THIS IS TOTAL L Y OKAYBY […]
IS THE WAY YOU BREATHE CAUSING PAIN? Read More »
Hey Team! We have some exciting news for you that will impact the training schedule betweenMarch 1st – March 4th.As a team, it is our mission to do everything possible to help each and every one ofyou become the best versions of yourself through health and fitness.One of our team’s core values is to possess
MODIFIED SCHEDULE: 3/1-3/4 Read More »
IT WAS A RE L I E F FOR THE COACHING TEAMWHEN CHIPOTL E CAME INTO TOWN. IT’S HARD TO F IND FAST, CONVENI ENTMEAL OPTIONS IN A PINCH. IT’S EVENHARDER TO F IND CONVENI ENT MEALOPTIONS THAT ARE CHIPOTL E CHECKS THESE THRE E BOXES. W HI L E YOU CAN ABSOLUTE L Y
LUNCH ON THE GO? CHOOSE CHIPOTLE Read More »
Happy Monday, Team! As we get into the winter months and the snowy season, we’d like totouch on a few points to ensure the safety of all of our members and thecleanliness of the shared space we inhabit. Please be careful in the parking lot. We, along with our landlord, doour absolute best to keep
SNOW, THE PARKING LOT, AND KEEPING THE FACILITY CLEAN Read More »
WHEN MARGARET STARTED WITH USAT BOLT A FEW YEARS AGO, I THINKSHE WOULD BE THE F IRST TO TE L LYOU THAT SHE WASN’T A “GYMPERSON” . THIS WAS AL L NEW FOR HER. BUTSHE COMMITTED. MARGARET HAS NAI L ED ONE THINGREAL L Y , REAL L Y WE L L OVER THELAST FEW
MARGARET CONQUERS 3-MILEWALKS, WHEN STAIRS USED TO BEA CHALLENGE Read More »
Happy New Year, Team!Ah…A fresh start.There’s so much hope and promise this time of year.Maybe you’ve set some resolutions in past years. Maybe thoseresolutions stuck…and maybe they didn’t.If not, why not? How can we approach our resolutions differently thisyear to ensure we STICK with them long-term?The key – Focus on the PROCESS…Not The Result.Follow the
MAKE YOUR NEW YEARS RESOLUTIONS STICK THIS YEAR Read More »
Upon entering the facility this week, you will notice some exciting changes! This weekend, the team spent ~20 hoursdisassembling, moving, and reassembling equipment. We have re-arranged both rooms to create more usable space, better sight lines for the coaches, and ultimately animproved training experience for both small group and semi-private members. The one major change
A FACILITY FACELIFT Read More »
Happy Monday, Team! Just a reminder – please bookmark the new Bolt Fitness MembershipDashboard The Membership Dashboard is a central location where all of theresources you need regarding training, education, nutrition, and yourmembership will live. HOLIDAY SCHEDULE The Holidays are here! Please see below for schedule modificationsaround the Holiday week. Monday, 12/25 (Christmas Day): Closed
IJack is a Senior Third Basemen at Delbarton, who has beentraining with us since his 8th grade year. In the fall, he will officially be heading to Virginia Tech to continuehis academic and baseball careers. For those of you who attend sessions in the evenings, you mayknow Jack as our trainer assistant who does a
JACK HARLEY IS OFF TO VIRGINIA TECH! Read More »
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