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We are commonly asked for healthy recipe ideas. While it’s great to have a few fun, healthy recipes in the bank,sometimes I think, “what’s a good recipe?” is the wrongquestion. A better questions is, “How do I build a meal?”. When you understand how to build a well balanced meal withthe appropriate portion sizes, you […]

IThursday and Friday of Thanksgiving week are some of ourfavorite days of the year. It’s such a pleasure to meet so many ofyour family members that we’ve heard so much about. Thank youto everyone who joined us this week! Here are some photos fromThursday’s and Friday’s workout :).

Happy Monday, Team! We are excited to introduce to you the new Bolt Fitness Membership Dashboard The Membership Dashboard is a central location where all of the resources youneed regarding training, education, nutrition, and your membership will live. On the Dashboard, you will find: By clicking the link above, you will find the first version

If you haven’t noticed already….We harp A LOT on developingan approach to your holiday season. There’s good reason for this. Did you know the average American gains 1-2lbs a year?Doesn’t sound like much… Until you consider the compounding effect of small, consistent,weight gain over 5, 10, and 20 years. 10-20lbs a decade adds up over

Happy Thanksgiving Week, Team! Just a reminder, Thursday and Friday we will be operating on a HolidaySchedule. On Thanksgiving Day: 8:30am: We will be hosting our annual “Earn Your Feast” Groupworkout. This will be a fun, high-energy workout with the purpose ofdepleting those glycogen stores, leaving all kinds of room for the funThanksgiving food later

There are a few authors whose books I will pre-order without knowinganything about them, simply because I trust I will find value in whathe or she has to say. Brad Stulberg is on that short list. “Peak Performance” written with his writing partner Steve Magness, isa book that changed my life. I recently finished reading

If you’re ever at BOLT in the 7am hour, you’ve likely seen Timthrowing medicine balls, lifting weights, and challenging himself onthe airdyne bike. If you have…You’ve also likely noticed that the dude is workinghard. There is a method to Tim’s madness, and it’s been paying off forhim in more ways than one. Tim came to

Happy Monday, Team! Can we ask you a favor? In between sessions, part of our protocol is to work around the room, cleaning anyequipment used throughout each session. However, as we are coaching during sessions, it can be tough for us to make sureall shared equipment is wiped down between uses. This is where we

We meet with dozens of people per year who arenot currently exercising, but looking for a way toget started. Many are interested in learning moreabout strength training, as they know it issomething that becomes more important tomaintain a quality of life as we age. There is often a level of fear associated withstrength training. Fear

Patti came to us in 2018 after realizing she had a problem. Well, it wasn’t really a problem yet…But she felt it was coming. Patti saw that if she did not take initiative, she would be facing areality in the near future where her physical strength and healthwould prevent her from fulfilling her purpose in