“I’M NOT REALLY SURE WHERE TO START…GOING TO BOLT HAS LITERALLY CHANGED MY LIFE!”
“I am now in the best shape I have been in about 20 years, and I am motivated to get even better with the support of the Bolt family.”
“The coaches and community at Bolt have helped me realize that the better I take care of myself, the better I can take care of everything and everyone else!”
When I was young I was always thin – made fun of as to how thin I was. Then, in my twenties, I acquired a thyroid problem. Later after having three children and getting older I began gaining weight and not being able to lose it. My mom, who passed away a few years ago, was always very concerned about my weight. I was really busy working and raising my children that my health and well-being were my last concern (my mistake). Now my children are all adults and I felt I was ready to “do for me”.
“I can look in the mirror and be amazed and proud of my accomplishments”
“In a little over a year’s time at Bolt, I have completely changed the shape of my body!”
In a little over a year’s time at BOLT, I have completely changed the shape of my body, in addition to losing 13.4 pounds and 7.4% body fat.
Exercise has been a part of my life on and off since college, but I never fully committed to anything 100% before BOLT. I have always belonged to your typical gym that offers classes- In the 90’s it was spin and step class for me, in early 2000’s I was raising my kids and working full time- so I hardly worked out- but did yoga probably once or twice a week, once my kids were older- I started taking classes more regularly -around 3x a week- HITT, Spin, step, barre- but I never really saw the results I wanted and as time went on the I was losing m motivation and if something else came up- the gym was an easy thing to miss.
“I feel better than I have in years and I am definitely stronger, have more energy, and my clothes fit better. Who can complain about that?!”
“When I first arrived, it was so encouraging to see that everyone looked like me!”
For me, there were definitely consequences if I did not try something.
Although I had been active at many points in my life, I had let myself go for many years.
“I am able to move and do things I never thought I’d be able to do!”
“For the first time in my life, I am making time for me, working hard while having fun, meeting great people, and becoming the best version of me!”
I get to work out with a group of people just like me who share a common goal of living a healthier lifestyle.”
“My Doctor told me, ‘Whatever you are doing… keep doing it!'”
“They taught me how to look at myself differently. My entire family’s diet has slowly changed and we are all living healthier lifestyles.”
“The first think mike asked me, “What can we do for YOU?” pretty much sums up the philosophy of the gym!”
“It’s the only time that I’ve ever felt empowered on my fitness journey and it makes me happy to have this as part of my daily life!”