Schedule

Plan your week. Train with intention.

Find a time that fits your routine and stay consistent. Our weekly schedule is designed to help you train with structure and progress with purpose.

BOLT Personal Training Adult Schedule

All sessions are one (1) hour. Closed on Sundays.

Monday

6:00 AM Semi-Private
7:00 AM Semi-Private & Small Group
8:00 AM Semi-Private & Small Group
9:00 AM Semi-Private & Small Group
10:00 AM Semi-Private
5:00 PM Semi-Private
6:00 PM Small Group

Tuesday

6:00 AM Semi-Private & Small Group
7:00 AM Semi-Private & Small Group
8:00 AM Semi-Private & Small Group
9:00 AM Semi-Private
10:00 AM Small Group
5:00 PM Small Group
6:00 PM Semi-Private

Wednesday

6:00 AM Semi-Private & Small Group
7:00 AM Semi-Private & Small Group
8:00 AM Semi-Private
9:00 AM Semi-Private & Small Group
10:00 AM Semi-Private
5:00 PM Semi-Private
6:00 PM Small Group

Thursday

6:00 AM Semi-Private & Small Group
7:00 AM Semi-Private & Small Group
8:00 AM Semi-Private & Small Group
9:00 AM Semi-Private
10:00 AM Small Group
5:00 PM Small Group
6:00 PM Semi-Private

Friday

6:00 AM Semi-Private
7:00 AM Semi-Private & Small Group
8:00 AM Semi-Private
9:00 AM Semi-Private & Small Group
10:00 AM Semi-Private

Saturday

8:00 AM Strong Saturday
(Any membership)
9:00 AM Strong Saturday
(Any membership)

Nicholas Stangota

Great people and great environment and it is the perfect place to be if you wanna get better!

Terri Christmann

I thankfully found Bolt close to two years ago and since then, go at least 3x a week. The owner, and all the coaches are knowledgeable, friendly and a joy to work with. They learn your goals and devise a plan to get you there. The small group classes are challenging with both strength and cardio components. The clients are great as well! We work hard but also have a lot of fun doing it. It's truly my favorite way to start the day. The best part? I'm am stronger than ever!!

Sadie Troiano

From the moment I stepped into BOLT Fitness & Performance Training I just knew I had found something special. The atmosphere is energetic, inspiring and most importantly supportive. The space is so well equipped that it makes every workout not only efficient but enjoyable too! I cannot stress enough how unbelievably exceptional the staff/trainers are. Not only are they knowledgeable and experienced but incredibly passionate about helping each of their clients succeed. They truly take the time to understand individual goals and create personalized workout plans that cater to your particular needs. Their enthusiasm and encouragement is not only genuine but a source of inspiration. They are able to provide constructive feedback and always available to answer any questions you may have. Most of all, I truly appreciate how they push me to exceed my limits while celebrating even the smallest of victories along the way. The dedicated team at BOLT truly cares about your success and well being making it the ONLY gym of choice for anyone looking to improve their fitness journey at any age and/or level.

Patti Klein

I can't believe what a life changing experience being a member of the Bolt family! I tell everyone exercise really is the fountain of youth!

Jordan Yeisley

Reviewed by Kathy F.

Julian Liu

Bolt and all of their staff have immensely improved my sports performance, mindset, and understanding of my own body. They have gotten me faster and stronger and I can see the results. Coming in is a joy since all the coaches are so polite, helpful, and supportive. The workouts will have you tired, and sore the next day, but it’s all for a good cause. I love working with Bolt!