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"I never thought I'd feel empowered ... I have much younger people coming to me and saying, 'How do you do it?' and I've never had that in my entire life before. To start that at 64 is pretty cool."

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"I've dropped more than 20 lbs but added lean muscle ... The number on the scale is just a number, but I feel significantly different. I'm stronger than I've been in probably 20 years."

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"I've been coming up a year and a half, and I haven't had any injuries. So it's allowing me to build up and actually enjoy the benefits."

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"If you want some type of engagement, encouragement, support, and a community, then this is the place."

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"Here you have everybody working with you and the motivation to keep on going. I definitely would not work this long, this hard, at home for sure."

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"I walked in, met Mike Baker, and said, 'I know this is the place for me'. I train consistently now and I have for the last 7 years."

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