Frequently Asked Questions

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Bolt Fitness prioritizes the safety of our clients. We ensure all workouts are supervised by experienced trainers who provide guidance on correct form and techniques. 

Additionally, our sports-specific and individualized training programs are designed to minimize the risk of injury while maximizing results.

Absolutely! Bolt Fitness caters to individuals of all fitness levels. Whether you’re a beginner or an experienced athlete, our trainers tailor workouts to suit your current fitness level and goals. 

Our approach ensures you can progress at your own pace in a supportive and motivating environment.

Our Sports Performance Training program is tailored specifically to athletes. It focuses on enhancing sports-specific skills such as speed, agility, strength, and endurance.

This program is designed to give athletes a competitive edge in their respective sports, while general fitness training aims at improving overall health and fitness.

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