FAQs
Frequently Asked Questions
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What measures does Bolt Fitness take to ensure my safety during workouts?
Bolt Fitness prioritizes the safety of our clients. We ensure all workouts are supervised by experienced trainers who provide guidance on correct form and techniques.
Additionally, our sports-specific and individualized training programs are designed to minimize the risk of injury while maximizing results.
I'm new to fitness training. Is Bolt Fitness suitable for beginners?
Absolutely! Bolt Fitness caters to individuals of all fitness levels. Whether you’re a beginner or an experienced athlete, our trainers tailor workouts to suit your current fitness level and goals.
Our approach ensures you can progress at your own pace in a supportive and motivating environment.
How is Bolt Fitness's Sports Performance Training different from general fitness training?
Our Sports Performance Training program is tailored specifically to athletes. It focuses on enhancing sports-specific skills such as speed, agility, strength, and endurance.
This program is designed to give athletes a competitive edge in their respective sports, while general fitness training aims at improving overall health and fitness.