Uncategorized

Rebecca was no stranger to fitness. She worked as a personaltrainer in her 20s. She did Crossfit for almost a decade, evencompeting in some Crossfit competitions at one point. Things changed for Rebecca a few years back. The workoutswere taking a toll on her physically. She was under-eating andover-training. She experienced debilitating fatigue, and didn’tunderstand

In September 2016, the first iteration of BoltFitness was open for business. It was the scariest few weeks of my life. I remembergoing into October with three full-time members. One was a high school buddy. The second wasAnthony Volpe, who I had been working with for 4years at the time. The third was my mother.

““If you look good, you feel good, If you feel good, you play good, If you play good, they pay good― Deion SandersHey Team!We’ve got some limited edition gear available for pre-order.Samples of items will be available within the next few days at the front desk to help determine yoursizing.Save yourself 15% off all items

We will be hosting a community workout to support Breast CancerAwareness on Saturday, October 28th at 8:30am.This is an opportunity to bring together our members, family, andfriends, to kick off our weekend with a great workout and support animportant cause. 1 in 8 women will develop invasive breast cancer over the course ofher lifetime. It

My favorite accountability tool isn’t just free…But it pays me to bephysically active. $20 bucks a month, to be exact. And depending on your insuranceprovider, you may be able to get paid too (check with your insuranceprovider to see if they offer any exercise incentives). But honestly, the $20/month is a secondary benefit to the

“Human beings need three basic things in order to be content: they need to feel competent at whatthey do; they need to feel authentic in their lives; and they need to feel connected to others. Thesevalues are considered “intrinsic” to human happiness and far outweigh “extrinsic” values such asbeauty, money and status.” ― Sebastian Junger,