“Human beings need three basic things in order to be content: they need to feel competent at what
they do; they need to feel authentic in their lives; and they need to feel connected to others. These
values are considered “intrinsic” to human happiness and far outweigh “extrinsic” values such as
beauty, money and status.”

― Sebastian Junger, Tribe: On Homecoming and Belonging

Welcome to the BoltFit Insider, Volume 1. Over the last seven years, we’ve watched hundreds of
you transform your bodies and your minds in ways we sometimes cannot even believe.
Every day, you guys make your way to the gym and train your butts off. Sometimes you don’t want
to, but you do it anyway.
Getting (and staying) healthy is hard. It’s not always fun. We do our best to make it as enjoyable as
possible for you by fostering a welcoming, fun environment inside the gym.
But that’s not enough. Humans thrive when working alongside one another – and with one another
– towards a common goal. In order to truly thrive in any area, we must leverage the community
around us to educate ourselves, motivate ourselves, and hold ourselves accountable.
That is the purpose of this newsletter. We will use this weekly space to highlight member success
stories, discuss hot topics in fitness, and keep each other in the loop about goings on inside the
Bolt community.
A fitness journey is an individual pursuit…and it can sometimes be lonely.
But not for you. You have a team.