Blog

Home - Uncategorized - MARGARET CONQUERS 3-MILEWALKS, WHEN STAIRS USED TO BEA CHALLENGE

MARGARET CONQUERS 3-MILEWALKS, WHEN STAIRS USED TO BEA CHALLENGE

Screenshot 1707449099486 1
Margaret Conquers 3-Milewalks, When Stairs Used To Bea Challenge 2

WHEN MARGARET STARTED WITH US
AT BOLT A FEW YEARS AGO, I THINK
SHE WOULD BE THE F IRST TO TE L L
YOU THAT SHE WASN’T A “GYM
PERSON” .

THIS WAS AL L NEW FOR HER. BUT
SHE COMMITTED.

MARGARET HAS NAI L ED ONE THING
REAL L Y , REAL L Y WE L L OVER THE
LAST FEW YEARS – AND THAT HAS
BE EN HER CONSISTENCY .

SHE HAS STARTED MOVING SOME
HEAVY WE IGHTS. SHE HAS BUI LT UP
HER CONDITIONING.

SHE ’S SHED POUNDS AND LOST
INCHES.

MORE IMPORTANTL Y , MARGARET IS
ABL E TO L IVE A MORE ACTIVE
L I FESTY L E OUTSIDE OF THE GYM,
AND REAL IZING THE COMPOUNDING
RESULTS OF CONSISTENT F ITNESS
TRAINING AND AN ACTIVE
L I FESTY L E .

BACK IN THE DAY . . .WALKING THE
STAIRS WAS A CHAL L ENGE FOR
MARGARET.

TODAY . . .

SHE CRUSHES 3-MI L E WALKS WITH NO
PROBL EM.

IT JUST GOES TO SHOW US AL L –
CONSISTENCY + TIME = RESULTS.

NEXT TIME YOU SE E MARGARET IN THE
FACI L ITY , GIVE HER A HIGH F IVE AND
CONGRATULATE HER ON HER HARD WORK TO
THIS POINT!

More from our blog:

IS THE WAY YOU BREATHE CAUSING PAIN?

WE DO A LOT OF “BREATHING” DRI L LS AT BOLT. WE DON’T GO INTO THE “WHY ” BEHIND THIS STUF F TOO OFTEN BECAUSE IT IS APRETTY DE EP, COMPL ICATED RABBIT HOL E . QUITE FRANKL Y , WE KNOW MANY OF YOU MAY NOT CARE ! (THIS

Read More »

MODIFIED SCHEDULE: 3/1-3/4

Hey Team! We have some exciting news for you that will impact the training schedule betweenMarch 1st – March 4th.As a team, it is our mission to do everything possible to help each and every one ofyou become the best versions of yourself through health and fitness.One of our team’s

Read More »
Scroll to Top

Free 7 Day Fitness Trial

Complete this form for info on our Free 7 Day Fitness Trial & Membership options from our Coaches

Get More information

Fill out the form below and one of our expert coaches will reach out to you!