WE DO A LOT OF “BREATHING” DRI L LS AT BOLT.

WE DON’T GO INTO THE “WHY ” BEHIND THIS STUF F TOO OFTEN BECAUSE IT IS A
PRETTY DE EP, COMPL ICATED RABBIT HOL E .

QUITE FRANKL Y , WE KNOW MANY OF YOU MAY NOT CARE ! (THIS IS TOTAL L Y OKAY
BY THE WAY , WE DON’T EXPECT YOU TO).

FOR THOSE OF YOU WHO DO CARE , THIS ARTICL E IS THE BEST I’VE SE EN THAT
TAKES SOME OF THESE COMPL ICATED MECHANISMS AND BREAKS THEM DOWN INTO
SOMETHING THAT IS MORE EASI L Y COMPREHENDIBL E .

WE BREATHE MORE THAN 20,000 TIMES A DAY . IT’S PRETTY IMPORTANT.
BREATHING NOT ONL Y KE EPS UPS AL IVE , BUT BREATHING MECHANICS ALSO HAVE
A MAJOR IMPACT ON HOW WE FE E L ON A DAI L Y BASIS – FROM BOTH A MUSCULAR
AND STRESS-HORMONAL STANDPOINT.

“CHRONIC TENSION IN WHAT SHOULD BE ACCESSORY BREATHING MUSCL ES CAN
L EAD TO MIGRAINES, NECK AND SHOULDER PAIN, AND BACKACHES. IT’S A
VICIOUS CYCL E . “STRESS CAUSES US TO BREATHE INE F F ICI ENTL Y , AND
INE F F ICI ENT BREATHING CAUSES STRESS, ” SAYS DR. L IBBY . “

I LIVED FOR MANY YEARS IN CHRONIC PAIN. L EARNING ABOUT THIS STUF F
CHANGED MY L I FE .
I F YOU ARE SOMEONE WHO SUF FERS FROM CHRONIC BACK, HIP, KNE E , NECK PAIN,
OR FE E L L IKE ONE SIDE OF YOUR BODY IS MORE SCREWED UP THAN THE OTHER. . .I
RECOMMEND YOU TAKE THE TIME TO READ THIS ARTICLE .

KEEP CRUSHING IT!

THE BOLT TEAM