You’ve likely seen Andy around the gym, whether in small group
sessions, semi-private sessions, or on Strong Saturdays.
He’s been at it for a little while at this point, putting in the work,
going through the ups and downs, and committing to the process.
Especially early on in the process, we had to do some
experimenting with Andy to learn the best way to train to achieve
the results he was hoping for in a way that didn’t cause pain or
Every time I see Andy, I almost can’t believe it. The dude is a
different person than he was at this time last year.
He’s jacked. He’s lean. He’s working out with more efficiency and
And it all comes down to this:
When I asked the team, “What has been the main reason Andy has
been so successful?”
The answer came quickly.
“I can’t remember the last time he missed a session!”
Andy has done such a great job of making the time in his busy
schedule to execute his process consistently, put forth the effort,
and commit to the long game.
Consistency + Effort + Time = Results.
Andy has logged 131 sessions this year, and I bet if you asked him
he probably didn’t want to attend a good chunk of them.
But he did. And the proof is in the pudding.
If you show up, do the work, and play the long game like Andy
has…You too can be a completely different person a year from
If you see Andy around the facility, show him some love. He