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RANDOM THOUGHT OF THE WEEK

Bolt Fitness

BOLT FITNESS & PERFORMANCE SHOW

In this episode, we discuss crucial factors to consider when choosing your
fitness home:

  • Alignment of Values
  • Community Matters
  • Enjoyment and Consistency
  • Offerings That Suit You.

Making the right choice in your gym selection is a pivotal step towards
achieving your fitness goals, and our podcast provides expert insights to help
you navigate this decision effectively.

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IS THE WAY YOU BREATHE CAUSING PAIN?

WE DO A LOT OF “BREATHING” DRI L LS AT BOLT. WE DON’T GO INTO THE “WHY ” BEHIND THIS STUF F TOO OFTEN BECAUSE IT IS APRETTY DE EP, COMPL ICATED RABBIT HOL E . QUITE FRANKL Y , WE KNOW MANY OF YOU MAY NOT CARE ! (THIS

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MODIFIED SCHEDULE: 3/1-3/4

Hey Team! We have some exciting news for you that will impact the training schedule betweenMarch 1st – March 4th.As a team, it is our mission to do everything possible to help each and every one ofyou become the best versions of yourself through health and fitness.One of our team’s

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