A few announcements for you regarding the upcoming Thanksgiving Training schedule.
On Thanksgiving Day:
8:30am: We will be hosting our annual “Earn Your Feast” Group workout. This will be a fun,
high-energy workout with the purpose of depleting those glycogen stores, leaving all kinds of
room for the fun Thanksgiving food later on in the day. Friends and family are welcome!
9:30am-11am: Open Gym. For those of you who aren’t into the group workouts and would rather
work out more independently, we will be hosting open gym hours. Coaches will be available to
assist you with your semi-private/sports performance programs. If you do not have a customized
program, we will be providing a “workout of the day” you can complete at your own pace.
Day after Thanksgiving
9:30am: We will be hosting our annual “Burn the Bird” Group work out. Similar in nature to the
“Earn Your Feast” workout, we will have one purpose here – to burn calories!!! Friends and family
10:30am-12pm: Open Gym
All sessions can now be booked in the MindBody App.