IThursday and Friday of Thanksgiving week are some of our
favorite days of the year. It’s such a pleasure to meet so many of
your family members that we’ve heard so much about. Thank you
to everyone who joined us this week! Here are some photos from
Thursday’s and Friday’s workout :).
IS THE WAY YOU BREATHE CAUSING PAIN?
WE DO A LOT OF “BREATHING” DRI L LS AT BOLT. WE DON’T GO INTO THE “WHY ” BEHIND THIS STUF F TOO OFTEN BECAUSE IT IS APRETTY DE EP, COMPL ICATED RABBIT HOL E . QUITE FRANKL Y , WE KNOW MANY OF YOU MAY NOT CARE ! (THIS