2023 AL GOLD GLOVE SHORTSTOP!
Congratulations to our friend Anthony Volpe, the American League Gold Glovewinner at Shortstop. For the non-baseball fans out there: Each […]
2023 AL GOLD GLOVE SHORTSTOP! Read More »
Congratulations to our friend Anthony Volpe, the American League Gold Glovewinner at Shortstop. For the non-baseball fans out there: Each […]
2023 AL GOLD GLOVE SHORTSTOP! Read More »
My wife and I were attending her sister’s wedding last weekend. Thesecond sibling wedding in two weeks. We’re tired. The
PAY WITH TIME, OR PAY WITHMONEY Read More »
You’ve likely seen Andy around the gym, whether in small groupsessions, semi-private sessions, or on Strong Saturdays. He’s been at
ANDY LOGGED 131 WORKOUTSTHIS YEAR Read More »
Hey Team! A few announcements for you regarding the upcoming Thanksgiving Training schedule. On Thanksgiving Day: 8:30am: We will be
THANKSGIVING SCHEDULE Read More »
You worried? Don’t be. They hit the same time every year. We know they are coming. So whydo we experience
UH OH…THE HOLIDAYS ARECOMING! Read More »
“Any path towards progress includes peaks, valleys, and plateaus. If you are in it for the excitement ofoutcomes, you probably
PROCESS OVER RESULTS Read More »
Most of us know what to do. Lift weights 2-4x/wk.Walk more/be physically active.Eat mostly protein and vegetables.Sleep 7-8hrs/night.Eat less crap
FOUR QUARTERS PLUS OVERTIME -A PLAN FOR WEEKENDS Read More »
About a year ago, Carrie had hip replacementsurgery. Today, she is moving better, feeling better, down inweight, and is stronger
CARRIE’S RETURN FROM HIPREPLACEMENT SURGERY Read More »
In 7 years, we’ve seen roughly 1,000 people come through the doorsof Bolt Fitness. In my 6 years in the
MULTIPLE SHORT BREAKS AREBETTER THAN ONE LONG BREAK Read More »
BOLT FITNESS & PERFORMANCE SHOW In this episode, we discuss crucial factors to consider when choosing yourfitness home: Alignment of
RANDOM THOUGHT OF THE WEEK Read More »