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Congratulations to our friend Anthony Volpe, the American League Gold Glovewinner at Shortstop. For the non-baseball fans out there: Each […]

My wife and I were attending her sister’s wedding last weekend. Thesecond sibling wedding in two weeks. We’re tired. The

You’ve likely seen Andy around the gym, whether in small groupsessions, semi-private sessions, or on Strong Saturdays. He’s been at

Hey Team! A few announcements for you regarding the upcoming Thanksgiving Training schedule. On Thanksgiving Day: 8:30am: We will be

You worried? Don’t be. They hit the same time every year. We know they are coming. So whydo we experience

“Any path towards progress includes peaks, valleys, and plateaus. If you are in it for the excitement ofoutcomes, you probably

Most of us know what to do. Lift weights 2-4x/wk.Walk more/be physically active.Eat mostly protein and vegetables.Sleep 7-8hrs/night.Eat less crap

About a year ago, Carrie had hip replacementsurgery. Today, she is moving better, feeling better, down inweight, and is stronger

In 7 years, we’ve seen roughly 1,000 people come through the doorsof Bolt Fitness. In my 6 years in the

BOLT FITNESS & PERFORMANCE SHOW In this episode, we discuss crucial factors to consider when choosing yourfitness home: Alignment of